February is a month all about celebrating LOVE...
but when was the last time that you really took the time to practice self-care, put YOUR health & wellness first, and to just love on YOU??

My guess.. you're probably not doing it often enough.
Let's change that!!

Join me for 5 days of focused self care. We will fuel our bodies with good clean food, plenty of H2O, & a short 5-10 min daily workout challenge. We will complete simple daily exercises that focus on improving our mindset, embracing confidence, and learning to love ourselves a little bit more each day. When you take care of yourself -mind, body, & soul- everything else falls in line and you're better able to care for those around you!