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#momlife

Just get up and... 5, 4, 3, 2, 1... GO!

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Just get up and... 5, 4, 3, 2, 1... GO!

It’s no secret that staying healthy and fit is a HUGE part of my life, so I'm often asked how I do it? How do I stay motivated to show up daily? How do I have the energy to workout & eat right & chase my busy girl while still maintaining a home and a life?

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Happy Mind, Happy Life

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Happy Mind, Happy Life

I don't know about you guys, but this time of year - less sunshine, colder temperatures, all of the hustle and bustle of the holiday season, etc... - I often find myself slipping into a more negative state of mind that usual. Here's how I combat it...

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