It’s no secret that staying healthy and fit is a HUGE part of my life, so I'm often asked how I do it? How do I stay motivated to show up daily? How do I have the energy to workout & eat right & chase my busy girl while still maintaining a home and a life?
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I don't know about you guys, but this time of year - less sunshine, colder temperatures, all of the hustle and bustle of the holiday season, etc... - I often find myself slipping into a more negative state of mind that usual. Here's how I combat it...